New research reported in the Journal of the Federation of American Societies for Experimental Biology shows that cardiovascular exercise can result in mesenchymal stem cells becoming bone cells rather than fat cells.
It?s not a surprising study, in general.? However, I would have guessed that strength training exercise and not cardiovascular would be what would lead to more bone cells.
To read more about cardiovascular exercise ? start here:? What is cardiovascular exercise?
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Source: http://blogs.ideasforwomen.com/blogs/health/2011/09/13/exercise-to-strenghten-your-bones/
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